Workout Diet Plan – Best Foods to eat Before and After Working out
Studies have found that the human body can deliver better results if it is fueled before and after a workout. If you exercise on an empty stomach, you may eventually suffer from muscle loss. So, it is important to prepare a well-balanced meal plan that can power you throughout your workout sessions.
It is recommended to take in carbohydrates and protein before you begin your workout. Your meal should include carbohydrate-rich foods, such as brown rice, sweet potatoes, crackers, or bread; protein sources, such as black beans, fish, or chicken; and fruits, like apples, berries, or bananas.
You can also prepare fruit juice using the best professional masticating juicers online to boost your workout. Some of the best fruits to use are pomegranates, grapes, apples, cherries, blackberries, papayas, lemons, and grapefruits.
Other common pre-workout foods that you may include to the menu are yogurt, mixed vegetables, eggs, avocado, and smoothies.
Eating after working out is also important so that the body is refueled after such an intense training. When exercising, the different muscle groups use up a lot of energy, and some of them may either have very little glycogen left or have broken down. To fix this, you have to eat as soon as you finish working out so that the muscles can get on their repairing and rebuilding mode right away.
The best foods to eat after a workout are those with a lot of protein because protein contains amino acids that are necessary for immediate muscle growth. Also, adding in a bit of carbohydrates-rich foods can give your energy levels a boost.
A good post-workout meal should include protein-rich foods, such as meat (chicken, fish), black beans, egg whites; nuts, like almonds, walnuts, and cashews; and peanut butter. For carbs, you can have brown rice, multi-grain bread, and potatoes.
Other fruits and vegetables that can expedite your body’s recovery are bananas, apples, almond milk, hemp seeds, protein powder, and avocadoes.
Some advise that eating during workout can benefit the body in various ways, especially if your training extends to several hours. If this is the case for you, the most important thing to have in your meal plan is fluids.
Your body has to stay hydrated all throughout the duration of your workout, so make sure to have water or juices around. By drinking fluids during your routine, you are able to provide immediate boost and fuel to your muscles and minimize the gravity of their breakdown. Also, staying hydrated allows you to feel less exhausted and recover faster once you are done working out.